What You Need to Know About Deep Tissue Massage Ferndale

Whether you’re struggling with neck pain, back pain or a general ache, you can’t go wrong with a about deep tissue massage ferndale. Unlike most other forms of massage, this style targets chronic tension in deeper muscle layers and in the connective tissue (fascia) surrounding muscles. Using slow strokes with moderate to firm pressure, the therapist physically breaks down and releases adhesions (bands of painful, rigid tissue) between muscles, tendons and ligaments.

In addition to traditional massage techniques, deep tissue is often used in conjunction with other treatment modalities to achieve more holistic results. For instance, cupping therapy is an ancient healing technique that uses concentrated suction to increase blood flow and kick-start the body’s natural healing response. Adding the technique to your massage allows for more complete bodywork and increases the therapeutic effects of each session.

If you are planning to book a deep tissue massage, make sure to let your therapist know ahead of time about any pain or discomfort you are experiencing. They should be able to accommodate your needs and apply the appropriate amount of pressure to ensure your comfort.

During the massage, you’ll need to close your eyes and take some deep breaths. This will help you relax and release any stress or tension you are feeling. Some people may experience a little bit of pain or soreness during the session, but it should not be severe. The therapist will be able to ease the pain by applying ice to the area after the session is over.

After a brief conversation, the therapist will begin with a light-to-moderate pressure to ease surface tension. Next, they’ll move on to deeper muscle layers where the most tension is stored by applying more pressure in a circular or gliding motion. This helps to loosen the muscle tissue and reduce tightness, which can help alleviate pain, improve range of motion, and promote healing.

Some people may feel a little sore or achy the day after their massage. This is normal and should not be considered a problem, however it’s recommended to drink plenty of water and ice cold beverages after a deep tissue massage. This will help flush out any toxins and will speed up the recovery process.

Meghan Gattis is a graduate of the Cortiva Institute of Massage and has been practicing in Ferndale since 2012. She enjoys working with her clients to develop personalized plans that target their specific needs and goals. She specializes in a blend of relaxation, myofascial and deep tissue massage. In her spare time, she enjoys exploring nature and spending quality time with family.